Home / Breakfast recipes / Broken Wheat Daliya (easy and healthy)
6 April, 2016

Broken Wheat Daliya (easy and healthy)

Posted in : Breakfast recipes, Easy recipes on by : nrdubey Tags: , , ,

Date – 10.3.2016

About recipe

Preparation time – 10 min

Cooking time – 15 min

Recipe type – breakfast

Serve – 2-3

Ingredients

Mesurement cup used, 1 cup = 220 ml

Broken Wheat daliya – ¾ cup

Matar/green peas – 2-3 tbsp (to make more healthy add carrot, capsicum, cauliflower, beans and cabbage)

Potato – 1 small to medium (cut into small cubes)

Cumin/jeera – ½ tsp

Mustard – ½ tsp

Green chili – 1 chopped

Curry leaves – 6-7

Onion – 1 small to medium (chopped)

Tomato – 1-2 medium (chopped)

Red chili powder – ¼ to ½ tsp

Turmeric – ½ tsp

Water – 2 + 1/4 cups (or adjust according you)

Oil – 2 tbsp

Salt – as per taste

Fresh coriander leaves – 2-3 tbsp

Method

Rinse daliya 3-4 times with water and soak it for 10 – 15 mins.

By the time chop onion, potato, green chili and tomato.

In a pressure cooker heat oil and add mustard seeds and cumin, let them splutter.

Add onion, potato green chili and curry leaves, saute and stir for 2 min over medium flame.

Add matar and tomato, saute and stir till tomato gets little soft.

Add turmeric and red chili powder, stir once.

Now drain the daliya and place it to the cooker.

Add water, salt and fresh and chopped coriander leaves.

Now pressure cook daliya, for pressure cooking after 1 whistle turn the flame at simmer for 8-10 min after that

turn off the flame.

Let pressure sattle down on it’s own.

Now healthy, tasty and easy wheat daliya is ready, serve hot.

In Short

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Take daliya

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Rinse with water and soak it for 10 – 15 min

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Prepare ingredients

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Heat oil in cooker, add cumin

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Add potato, onion, curry leaves and green chilli, fry it for 2 minute at medium flame

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Add tomato and green peas, saute for some time

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Add red chilli powder and turmeric, stir once

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Add drained daliya

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Add water

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Add salt

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Add chopped coriander and pressure cook it

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After pressure cook

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Daliya is ready

 

 

 

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