6 April, 2016
Broken Wheat Daliya (easy and healthy)
Date – 10.3.2016
Preparation time – 10 min
Cooking time – 15 min
Recipe type – breakfast
Serve – 2-3
Mesurement cup used, 1 cup = 220 ml
Broken Wheat daliya – ¾ cup
Matar/green peas – 2-3 tbsp (to make more healthy add carrot, capsicum, cauliflower, beans and cabbage)
Potato – 1 small to medium (cut into small cubes)
Cumin/jeera – ½ tsp
Mustard – ½ tsp
Green chili – 1 chopped
Curry leaves – 6-7
Onion – 1 small to medium (chopped)
Tomato – 1-2 medium (chopped)
Red chili powder – ¼ to ½ tsp
Turmeric – ½ tsp
Water – 2 + 1/4 cups (or adjust according you)
Oil – 2 tbsp
Salt – as per taste
Fresh coriander leaves – 2-3 tbsp
Rinse daliya 3-4 times with water and soak it for 10 – 15 mins.
By the time chop onion, potato, green chili and tomato.
In a pressure cooker heat oil and add mustard seeds and cumin, let them splutter.
Add onion, potato green chili and curry leaves, saute and stir for 2 min over medium flame.
Add matar and tomato, saute and stir till tomato gets little soft.
Add turmeric and red chili powder, stir once.
Now drain the daliya and place it to the cooker.
Add water, salt and fresh and chopped coriander leaves.
Now pressure cook daliya, for pressure cooking after 1 whistle turn the flame at simmer for 8-10 min after that
turn off the flame.
Let pressure sattle down on it’s own.
Now healthy, tasty and easy wheat daliya is ready, serve hot.
Rinse with water and soak it for 10 – 15 min
Heat oil in cooker, add cumin
Add potato, onion, curry leaves and green chilli, fry it for 2 minute at medium flame
Add tomato and green peas, saute for some time
Add red chilli powder and turmeric, stir once
Add drained daliya
Add chopped coriander and pressure cook it
After pressure cook
Daliya is ready