26 April, 2016
Mango Panna / Aam Panna
Date – 21.4.2016
Aam ka panna is sweet and tangy summer beverage made with roasted or boiled raw mango, jaggery and flavored with roasted cumin powder and pepper powder. Aam ka panna is popular summer cooler in india. It has many health benefits as it keeps your body cool in summer, raw mangoes are rich in vitamin c, jaggery is also rich in iron.
Preparation Time – 20 min
Cook time – 5 min
Cusine – Indian
Serve – 3-4 glass
Raw mango – 2 (medium )
Jaggery/gur – 3-4 tbsp
Roasted cumin powder – 2 tsp
Black salt – ½ tsp
Black pepper – ¼ tsp
Salt – according to you taste
Cold or normal water – 500 ml approximately
Note – if you want or like add few mint leaf too
Rinse the raw mangoes in water.
Dry roast them over gas top over medium flame till the outer part of mango turn black OR boil them in pressure cooker for 3-4 whistle till they turn soft or pulpy. I have dry roasted them for nice smoky flavor,
Peel them and take out the pulp. I have got ¾ cup of pulp.
In a small blender take mango pulp, jaggery, roasted cumin powder, pepper powder, black salt and normal salt. (if adding mint leaf add now)
Blend them till smooth paste.
Take this paste in a bowl add water. You can add water accordingly if you want thick panna add 2 cups of water or if you want thin panna add 3 cups of water.
Mix very well.
While serving aam ka panna add ice cubes and mint leaf.
I am using raw kalmi aam which is little sweet in taste but you can use any raw mango of your choice.
Adding sugar or jaggery is depend up to your taste.
Dry roast raw mango or boil them in pressure cooker for 3-4 whistle
Roast over medium flame
Till it turn black from out side
Remove the outer part and take out the pulp
Take mango pulp, jaggery, cumin powder, black salt, black pepper and salt in a blender
Blend till smooth
Take this paste in a bowl add water and mix very well
Panna is ready