10 August, 2016
Healthy And Easy Egg Roll Recipe
Easy egg roll is healthy breakfast idea for your family. You can also pack it in you tiffin box or in kids lunch box i am sure they will love it. For making this egg roll even you can use left over chapatis. So here the recipe, please give it a try and share your feed back.
Preparation time – 15 mins
Cooking time – 30 mins
Recipe type – Breakfast/ tiffin
Serve – 8 no
Measurement cup used 1 cup = 240 ml
Egg – 5-6
Onion – 1 medium – big, finely chopped
Cabbage – 2-3 tbsp, finely chopped
Tomato – 1 medium, finely chopped
Coriander leaves – 2 tbsp, finely chopped
Red chili powder – ¼ – ½ tsp
Black pepper powder/ kalimirch – ¼ tsp OR green chili – 1 finely chopped
Wheat flour – 1 ½ cup (for making dough) + for the dusting
Water – as needed
Oil or butter or ghee – for applying
Salt – s per tast
First for making dough take wheat flour in a vessel, add salt then slowly add water and knead soft dough or you can also use chapati dough. then set aside till we need. (if u want add milk and oil to get very soft dough but I didn’t)
First break all the eggs in a bowl and whisk well.
Now add chopped onion, finely chopped cabbage, finely chopped tomato, red chili powder, black pepper powder, chopped green coriander and salt. Mix nicely and set aside.
Devoid the dough into eight to nine equal parts.
Take one dough ball, apply some dust flour and with the help of rolling pin roll it like a chapati (thin or medium thick).
Heat tava and place this prepared chapati then cook little both the sides. Take it out and follow the same method for other chapatis as well.
Now heat non – stick tava or thick iron tava . Apply some oil and pour one medium ladle of the egg mix that we made.
Place one chapati on the top of the egg mix and prees gently with your hand or spatula.
Pour some oil on the sides and top of the chapati. When the chapati is cooked from one side flip it other side and cook until it is little crispy.
Take it out, immediately spread some tomato sauce. Cut it from the meddle and serve.
You can also use left over chapatis for making egg roll.
Break eggs to the bowl
Add finely chopped onion, tomato and cabbage
Add red chili powder, black pepper powder, chopped coriander and salt (you can add finely chopped green chili too)
Mix very well and set aside
Take wheat flour in a bowl
Slowly add water and make chapati dough
Devoid this dough into 8-9 equal parts
Take one dough ball and roll like thin or medium thick chapati
Heat tava and when the tava is hot place this rolled chapati
When it gets cooked from one side flip it other side
Cook both the sides and take it out from the tava (follow this same method for other chapatis)
Heat non – stick tava or thick iron tava then apply oil
Pour 1 medium ladle egg mix that we made (maintain low – medium heat)
Immediatly place one prepared chapati on the top of the egg mix and press it gently with flat spatula or hand
Pour oil on the sides and top of the chapati
When the roll cooked from one side flip it other side and cook for some time until it’s little crispy
Take it out
When the egg roll is hot spread some tomato sauce
Roll it with the hands, cut it from the middle and serve