Home / Breakfast recipes / Oats Upma / Vegetable Oats Upma
20 February, 2017

Oats Upma / Vegetable Oats Upma

Posted in : Breakfast recipes, healthy, Kids recipes on by : nrdubey Tags: , , ,

Date- 18.2.2017

 

Preparation time – 7 minutes

Cooking time – 15 minutes

Recipe type – breakfast

Serve – 3

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  Measurement cup used 1 cup = 240 ml                                                                                                                                                              

INGREDIENTS

 

Oats – 1 cup

Shimla mirch / capsicum (small) – 1, sliced or chopped

Green peas / matar – 2 tbsp

Onion (medium)– 1,  finely chopped

Tomato (big) – 1, chopped

Ginger – 1 inch, grated

Green chili – 1 – 2, finely chopped

Curry leaves – 1 stem

Cumin / jeera – ¼ tsp

Mustard seeds – ¼ tsp

Turmeric – ¼ tsp

Red chili powder – ¼ tsp or as needed

Water – 3 cups

Oil – 2 – 3 tbsp

Salt

Coriander leaves – for garnishing

 

 METHOD

 Take one kadai and start heating 2-3 tbsp of oil.

 

Once oil in medium hot add cumin seeds and mustard seeds, allow them

to crackle nicely.

 

Add finely chopped onion, green chili, curry leaves and grated ginger.

Saute for a minute over high flame until onion turns light pink.

 

Add capsicum and peas (add vegetables according to your choice), fry for

 a minute. And do not overcook the capsicum.

 

Add sliced tomato. Cook at low – medium heat until tomato gets bit

mushy.

 

Add water, red chili powder, turmeric and salt. Stir well then wait until

the mixture starts to boil.

 

Once the mixture starts to boil add oats and allow it to cook over medium

 Heat, it will take just 2-3 minutes to cook. After 2-3 minutes oats will

absorb all the water and it will be like semi liquid, here add chopped

coriander leaves then turn off the heat. One more thing I made this upma

 semi liquid type, but it you want it bit hard like like normal upma then

add just 2 cup of water.

 

 

Setp by step method with pics

 

 IMG_0030

 Heat oil

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Add cumin and mustard, allow them to crackle

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 Add chopped onion, curry leaves, green chili and grated ginger, saute for a minute

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 Add sliced capsicum and matar, fry for a minute

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Add tomato, cook till tomato gets bit mushy

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Add water allow it to boil then add red chili, turmeric and salt

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Add oats, stir well and then cook it over medium heat until the mixture gets thick

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Add chopped coriander leaaves, then turn off the heat

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Oats upma is ready

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